Modern society’s quick-paced lifestyle, juggling careers and family responsibilities, often creates unhealthy stress. Current economic conditions have added even more stress to many individuals concerned about their job, their mortgage, their retirement or their kids’ college education.

Research analyzing many aspects of stress and its effects on the immune system have shown that under stressful situations, the immune system is greatly compromised. Health then deteriorates as ones body becomes more susceptible to viruses and pathogens.

Studies Show Link Between Stress and Illness.

Some researches have suggested a correlation between stress and cancer. However, while correlations between stress and cancer are still inconclusive, there are many studies that have shown definite connections between stress and other diseases. One recent study shows how stress intensifies the common cold and influenza. Long-term or chronic stress causes too much wear and tear on the immune system, especially for people who are older or already sick.

The science of immunity has taken leaps and bounds since our parents’ and grandparents’ generations. As stressful conditions increase, it becomes even more important to balance this stress with immune boosters researched and backed by the scientific community. While stress affects health negatively, health and wellness from a strengthened immune system has the ability to help alleviate stress and the symptoms that arise from it.